Five Element Fridays

By: Leta Herman and Jaye McElroy
  • Summary

  • Who are you energetically? Want to know more about yourself and understand love and your relationships? It's time for Five Element Fridays! Explore this Ancient Chinese Philosophy about the energy that appears in all we do... how we walk, how we talk, how we think, what we care about and prioritize in our world... even how we smell! Energy is all around us and all Five Elemental energies are within us. Come play with the Elements with us on Fridays!
    2024
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Episodes
  • 15 - A Beautiful Mind: The Exquisite Duality of Metal Thought
    Feb 28 2025
    Explore the Dichotomy of Metal Thinking In this episode, we take a closer look at the fascinating world of Metal thinking—a spectrum that runs from a love of logical precision to complete cosmic abstraction! Metal thinking loves black-and-white boundaries that create a sense of safety. But they also revel in a rich tapestry of abstract thoughts. You can think of a mad scientist unraveling the mysteries of quantum physics or a judge finely interpreting the law. It's about rigidity AND flexibility. This duality is present in how they love being very specific and exact but can easily flip to a sprawling stream of consciousness. Their humor often mirrors Monty Python's surreal sarcasm, which brings amazing charm to their quiet demeanor. To practice your own Metal thinking, try spending an hour letting your mind connect random associations and then flip to practicing specificity, deeply focusing on the minutiae of a task to experience your own Metal exactness. 00:24 Elemental Thinking Styles 01:07 Deep Dive into Metal Thinking 01:17 Metal's Logical and Abstract Spectrum 01:27 The Mad Scientist Analogy 01:46 Putting on Your Metal Thinking Cap 02:32 Specificity in Metal Thinking 03:10 Rebellious Nature of Metal 04:40 Metal's Dichotomy: Rigid and Malleable 05:05 Black and White Thinking 05:38 The Natural Judge 06:05 Exactness in Metal 07:13 Metal's Abstract and Absurd Side 07:49 Monty Python and Metal Humor 08:15 Homework: Embracing Metal Thinking 09:50 Practicing Specificity 10:23 Stacking Wood: A Metal Exercise 11:15 Focusing on Specificity ********************************* Visit our other podcast - Inspired Action Podcast Website: Click here to get more information on the podcast. Subscribe to our Five Element Fridays Live Events at the Alchemy Learning Center Website: Click here to subscribe to our membership or sign up for Free Access to more information about our meditations and online classes. Join Our Facebook Group Click here to join our Facebook group for additional content or to send us a question. Join Our Inner Circle If you would like to join our email newsletter list, click here. (We will never sell or misuse your email in any way, it is safe.) Through the Mystery Gate book #InspiredActionPodcast
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    12 mins
  • 14 - Are you too Cool for this Podcast? If so, you may be Metal!😎
    Feb 21 2025

    In this episode, we examine the dual nature of Metal to truly appreciate its nuances and its contrasting characteristics. Often perceived as rigid and structured, Metal also possesses a fluid and adaptable dimension. This dichotomy embodies the Yin and Yang nature intrinsic to all Metal personalities—flexibility and specificity, patience, and meticulousness.

    On the exterior, Metals appear calm and malleable, embodying the Yin aspect. Underlying this serene surface is a profound specificity and the Yang-driven desire to categorize and understand the world in precise terms. This complex blend of attributes allows Metal individuals to be of service, often acting as the quiet observers and helpful knights-errant of the world.

    We encourage listeners to acknowledge and embrace both aspects of Metal—the steadfast and the adaptable. Perhaps you find yourself drawn to the artistry of an engineer’s precision or the serenity of the wandering observer. Wherever you fall on this spectrum, the Metal element offers valuable lessons in presence, observation, and silent strength.

    For homework, we recommend a breathing exercise—inhaling deeply to awaken your body with oxygen and exhaling slowly to release tension—you can cultivate a balance between active engagement (Yang) and peaceful introspection (Yin). This practice not only nourishes the lungs, the organ associated with Metal, but also invites a sense of calm and rejuvenation.

    We also encourage you to spend some time categorizing and observing different aspects of your life or surroundings. Whether immersing yourself in detailed tasks or simply enjoying the tranquility of a park, these activities can help strengthen your connection with the Metal element.

    Honor the silence and stillness that Metal cherishes. Whether you’re examining intricate jewelry designs or strolling quietly through nature, you'll find that the Metal element provides a profound lens through which to view the world.

    01:46 Understanding Metal's Nature 03:15 The Duality of Metal 04:44 Metal's Role in Service 05:11 Travel and Metal 05:48 Metal's Wandering Mind 06:48 Yin and Yang in Metal 07:12 Metal's Specificity and Creativity 08:38 Breathing Exercise for Metal 10:16 Homework: Observing and Categorizing 10:34 Comparing Metal and Water Elements 11:27 Metal's Patience and Detail Orientation 12:01 Practical Exercises for Metal 12:32 Observing Metal in Public Spaces 12:53 Finding Metal in Yourself 13:07 The Importance of Silence for Metal
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    14 mins
  • 13 - What on Earth Are You Thinking? - The Earth Element Mind
    Jan 31 2025

    Is your thinking sequential, logical, and thorough? You might have an Earth Mind! 🌍✨

    Do you find yourself playing the role of the analyzer in your community? Do you have an exceptional ability to synthesize information? Do you approach challenges with a level-headed clarity that is both inspiring and effective?

    How do Earths think? They jump into problem-solving with analytical gusto, particularly with people's problems, especially THEIR people. They excel at identifying and understanding the needs of the people around them, often becoming the foundational pillars within their communities and families.


    00:58 Diving Deeper into Earth Thinking
    01:30 Earth vs. Other Elements: A Comparative Analysis
    02:28 Earth's Analytical Mindset
    03:02 Earth and Water: Different Approaches to Wisdom
    03:44 Earth vs. Wood: Thoroughness vs. Speed
    04:29 Earth vs. Metal: Mucking vs. Sorting
    05:11 Earth's Focus on People and Relationships
    08:57 Earth's Sequential Thinking
    10:26 Coping Mechanisms for Earth People
    14:18 Homework: Think Like an Earth Person #FiveElementFridays Podcast #EarthElement #AnalyticalMind #PersonalGrowth #CommunityBuilders

    *********************************

    Visit our other podcast - Inspired Action Podcast Website:

    Click here to get more information on the podcast.

    Subscribe to our Five Element Fridays Live Events at the Alchemy Learning Center Website:

    Click here to subscribe to our membership or sign up for Free Access to more information about our meditations and online classes.

    Join Our Facebook Group

    Click here to join our Facebook group for additional content or to send us a question.

    Join Our Inner Circle

    If you would like to join our email newsletter list, click here. (We will never sell or misuse your email in any way, it is safe.)

    Through the Mystery Gate book

    #InspiredActionPodcast

    Show more Show less
    17 mins

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