• Fitzy Mini: Food vs Cardio for Weight Loss

  • Feb 13 2025
  • Length: 15 mins
  • Podcast

Fitzy Mini: Food vs Cardio for Weight Loss

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  • Summary

  • Join Fitz Koehler on The Fitzness Show as she smashes fitness myths, reveals why food beats cardio for weight loss, and shares the power of strength training. Get listener Q&As, marathon favorites, and a dose of Fitz’s signature energy and motivation. Fun, fast, and full of fit facts! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.

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