• FitMom(ent) 55: Why You Can’t Stop Craving

  • Feb 22 2025
  • Length: 19 mins
  • Podcast

FitMom(ent) 55: Why You Can’t Stop Craving

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  • Summary

  • Are you constantly craving sugar, alcohol, or social media? Your brain might be stuck in a dopamine addiction cycle without you even realizing it. In this episode, we break down how artificial dopamine hits from food, screens, and habits are controlling your choices—and what to do to regain control. Learn how dopamine addiction works, why restriction is necessary to reset your brain, and the secret to breaking free from cravings for good. If you’ve ever struggled with overindulgence or feeling out of control, this episode is a must-listen!  Full episode original air date: 07.08.2022 *** 🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices
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