In this powerful conversation with Janine McJannet, we dive deep into self-discovery, mindset shifts, and personal transformation to help you break free from old patterns, constantly seeking approval, or carrying emotional baggage that holds you back to create the life you truly deserve. It’s time to flip the script and de-program all that has been holding you back!

In this life-altering and mind-blowing episode of Finding Better, John Suzuki and Dr. Cory dive deep into the science of mindfulness, heart intelligence, and empowerment. Learn how your heart actually has intelligence that communicates back and forth with… your brain, and how focusing internally - on ourselves - just 15 minutes a day can cut anxiety and depression by 50 percent, just by focusing on ourselves! As John has always said, it’s all about love and heart, and now we’ve learned he’s right!! This is definitely one to share and listen to again!

Enjoy!!

In this inspiring episode host John Suzuki sits down with hospitality expert Doug Kennedy to explore the power of heart, human connection, and perseverance in both business and personal life. From overcoming life’s biggest setbacks to the power of a simple smile, this conversation is packed with wisdom you can apply today!

💡 Key Takeaways: ✅ The Vibe You Put Out is the Vibe You Get Back – Learn how flipping your mindset can transform your day! ✅ Microencounters Matter – Small acts of kindness have the power to change lives. ✅ Resilience is Key – Success isn’t about avoiding failures; it’s about rising stronger every time.

🎧 Tune in and discover: 🔥 How kindness and empathy can elevate your career & relationships. 🔥 Why gratitude is the ultimate game-changer. 🔥 The secret to overcoming life’s toughest challenges with confidence.

Life is full of challenges, but how we respond makes all the difference. In this inspiring conversation, guest Charlynne Boddie shares powerful stories of overcoming life-threatening adversity by choosing faith over fear, proving that miracles happen when we refuse to give up. Discover how shifting your focus from personal struggles to helping others can bring unexpected blessings, why gratitude is the key to breaking out of a rut, and how embracing free will allows us to shape our own destiny. With uplifting insights on resilience, purpose, and the power of perspective, this episode is a reminder that no matter how tough life gets, you always have the power to choose hope, faith, and a better path forward. ✨💪

Are you ready to redefine retirement and make the most of your golden years? In this episode John Suzuki dives into the untold challenges and opportunities of life after work. Discover the "Three Careers of Life"—Learn, Earn, and Return—and why the transition to retirement often takes longer than expected. John shares his personal journey of navigating the loss of purpose, identity, and community, and offers practical advice to avoid common pitfalls like isolation, strained family dynamics, and mental health struggles. Learn how to transform retirement into "Phase 3," the most fulfilling chapter of your life, where you can give back, stay active, and create lasting impact. Don’t let those precious years slip away—find out how to reclaim your purpose, boost your self-esteem, and thrive in this exciting new phase.

Byrnes Yamashita interviews John Suzuki about his journey in writing the extraordinary story of the Nisei soldiers of World War II, second-generation Japanese Americans who overcame prejudice, internment, and unimaginable odds to become some of the most decorated soldiers in U.S. military history. In this powerful video, we explore the heroic journey of Shiro Kashino, a fearless leader of the 442nd Regimental Combat Team, renowned for his six Purple Hearts and pivotal roles in two legendary battles; the Battle of the Lost Battalion and the Battle of the Gothic Line. We delve into the courage, grit, and patriotism that defined these soldiers and their communities, and how their sacrifices paved the way for generations to come despite facing continued prejudice and hate. You will hear the incredible serendipitous moments that guided John’s journey to uncover and share their legacy. Join us in honoring these unsung heroes and ensuring their stories inspire future generations.

Unlock the secrets to heart-centered leadership and career success in this inspiring conversation with Kris Lande, former SVP of Salesforce. From embracing nonlinear career paths to building trust through genuine care, Kris shares powerful insights on fostering impactful relationships in business. Learn how to operationalize customer feedback, celebrate team wins, and empower others while navigating challenges like imposter syndrome and failure. Discover why blending humanity with AI is the future of business and how passion, purpose, and empathy can drive both professional success and personal fulfillment. This episode is packed with actionable wisdom for aspiring leaders, seasoned executives, and anyone looking to make a lasting impact in their career and the world.

In this inspiring episode host John Suzuki welcomes back Nate Turner, a powerhouse of wisdom and resilience. Together, they dive into game-changing topics like overcoming adversity, setting audacious goals, and living with joy on purpose. Nate shares his incredible journey from growing up in poverty in Gary, Indiana, to raising a son who achieved academic brilliance and earned a Ph.D. by 23. Learn how the "backward design" process can help you plan your life like a GPS, enabling ambitious dreams in achievable steps. Discover the secret to making joy a daily choice, building a legacy beyond wealth, and setting goals so big they inspire you to jump out of bed every morning. Whether you're seeking motivation, practical tools, or just a spark to kickstart your 2025, this episode is packed with actionable insights you won’t want to miss. Let’s make this year your best yet—watch now!