• Feeding Your Microbiome: What Science Says About Gut Health

  • Feb 5 2025
  • Length: 18 mins
  • Podcast

Feeding Your Microbiome: What Science Says About Gut Health

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  • Summary

  • Explore the microscopic universe of the human microbiome in this enlightening episode. Discover how trillions of microbes on and within your body influence digestion, immunity, mental health, and more. Learn about the origins of your microbiome at birth, how diet and lifestyle shape its balance, and how cutting-edge research is uncovering its role in personalized medicine. We’ll also discuss practical tips to nurture your microbiome through diet, probiotics, and mindful antibiotic use. Whether you're a science enthusiast or just curious about the "invisible you," this episode of Science Deep Dive reveals the hidden allies that make life possible.
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