Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines

By: Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm
  • Summary

  • ** TOP 3% Globally Ranked Podcast ** Are you juggling multiple roles and duties? Do you value self-care but often struggle to prioritize it amidst your busy schedule? Stop feeling stuck between family responsibilities, work, and personal growth. Let me outfit you with practical biblical self-care solutions to help you regain joy, passion, and peace through faith, holistic living, and fellowship. Think of me as a personal stylist for your inner heart because empowerment is supernatural, not superficial. Let's pick up the shield of faith and live life from a place of rest just as God intended.
    Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm
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Episodes
  • 112 // Spiritual Self-Care: 3 Game-Changing Bible Study Habits
    Feb 20 2025

    Feel like you never have enough time for Bible study or struggle to understand what you're reading? In this episode of Faith Food Fellowship, we tackle the real reasons you're not diving deeper into God's Word—and how to overcome them. Discover three practical habits for spiritual self-care that will help you prioritize Bible study, overcome self-doubt, and get real clarity in Scripture, no matter how busy life gets. Want to learn how to transform your Bible time into something that fits seamlessly into your day and actually strengthens your spiritual growth? Tune in to find out how.


    Recipes Mentioned in the Episode

    • Pulled Pork Tacos


    Scriptures Referenced

    • Matthew 6:33

    • James 1:5

    • Psalm 119:103


    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:


    • Join the P31Virtues Community: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Find the support you need to thrive at ⁠community.p31virtues.com⁠.


    • Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women and start embracing a life of peace and balance.


    • Elevate Your Well-Being: Access the Journey to Holistic Wellness Bundle for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation ⁠now⁠!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠


    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

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    17 mins
  • 111 // Cozy, Calm, Clutter-Free: The Secret Sauce for Home Environment Self-Care
    Feb 13 2025

    Are you ready to turn your home into a peaceful sanctuary? In this episode, I'm sharing the secret sauce to creating a calm, cozy, and clutter-free home with four simple ingredients and five actionable steps. You’ll learn how intentional simplicity, a comfortable atmosphere, purposeful organization, and dedicated spaces can transform your home into a retreat for rest and renewal. Plus, we’ll cover decluttering with intention, embracing cozy comforts, and avoiding common pitfalls like overcrowding and neglecting maintenance. And for a fun touch, I’ll share a delicious honey mustard sauce recipe that mirrors the balance you seek in your home. Tune in to refresh your space and bring more peace, focus, and warmth into your daily life!


    Get the Roadmap to Calm.


    Recipes Mentioned in the Episode

    • Honey Mustard Sauce


    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:


    • Join the P31Virtues Community:If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Find the support you need to thrive at⁠ community.p31virtues.com⁠.


    • Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of⁠Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women⁠ and start embracing a life of peace and balance.


    • Elevate Your Well-Being: Access the⁠Journey to Holistic Wellness Bundle⁠ for lifetime access to wisdom from 30 experts, including Shanna Pyzer'sBreak the Habit of Overeating. Start your holistic health transformation⁠now⁠!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠


    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

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    10 mins
  • 110 // 3 Books to Savor for Biblical Financial Self-Care
    Feb 6 2025

    In this episode, we'll explore the powerful principles of biblical money management and financial stewardship. Join me as I review three insightful books that provide practical strategies for aligning your finances with your faith. Whether you're seeking financial peace, a biblical approach to budgeting, or want to embrace financial self-care, these books offer timeless wisdom to help you make wise, God-centered financial decisions. Plus, I’ll share a delicious, restaurant-quality recipe to savor while you reflect on your journey toward wise stewardship. Tune in for an inspiring discussion on how to manage money God’s way and start living with more purpose and peace in your finances.


    Take the biblical self-care quiz.


    Scriptures Referenced

    • Deuteronomy 8:18


    Books Referenced

    • The Money Challenge: 30 Days of Discovering God's Design For You and Your Money


    • The Total Money Makeover Updated and Expanded: A Proven Plan for Financial Peace


    • Money, Possessions, and Eternity: A Comprehensive Guide to What the Bible Says about Financial Stewardship, Generosity, Materialism, Retirement, Financial Planning, Gambling, Debt, and More


    Recipes Mentioned in the Episode

    • Pan Seared Halibut with Lemon Caper Sauce


    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:

    • Join the P31Virtues Community: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Find the support you need to thrive at ⁠community.p31virtues.com⁠.


    • Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of ⁠Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women⁠ and start embracing a life of peace and balance.


    • Elevate Your Well-Being: Access the ⁠Journey to Holistic Wellness Bundle⁠ for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation ⁠now⁠!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠


    Note: The show notes may contain affiliate links, including Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. Thank you for supporting my work!

    Show more Show less
    10 mins

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