• Exercising and burnout

  • Mar 1 2025
  • Length: 12 mins
  • Podcast

Exercising and burnout

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  • Summary

  • In this episode, I share:

    • Why doing more exercise when you are at risk of burnout is a bad idea.
    • How to go back to exercising after burnout.
    • How important it is to learn to listen to yourself and to pace yourself.
    • The difference between movement and physical activity.

    https://www.labullederepos.com/
    info@labullederepos.com
    LinkedIn: https://www.linkedin.com/in/florence-parot-1911349/
    Instagram: @labullederepos

    Si vous vous demandez si vous êtes à risque de burn-out : https://www.labullederepos.com/barometre
    Wondering if you are at risk of burnout? https://en.labullederepos.com/barometeren-5631
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