• Everyday Epigenetics: Raw. Real. Relatable.

  • By: Susan Robbins
  • Podcast

Everyday Epigenetics: Raw. Real. Relatable.

By: Susan Robbins
  • Summary

  • Join Susan Robbins, the Epigenetic Human Performance Coach, for the "Everyday Epigenetics: Raw. Real. Relatable" podcast! We're talking about how our daily lifestyle and environment affect our genes and well-being. Susan explores a personalized way to boost health, not a one-size-fits-all approach. Through interviews with experts and clients, this podcast makes health discussions relatable. Embrace your unique biology, not generic solutions, and uncover the secrets to a healthier life. Let's keep it real, ditch the mask, and live authentically. "Everyday Epigenetics" is your simple guide to taking control of your health journey today!

    © 2024 Everyday Epigenetics: Raw. Real. Relatable.
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Episodes
  • Pt 1: Mold, Thyroid Issues, and Functional Medicine with Christina Cadden
    Nov 11 2024

    When life's storms—both literal and metaphorical—strike, how do you navigate the turbulent waters? In this of Everyday Epigenetics. Raw. Real. Relatable., we sit down with Christina Cadden, for part 1 of a 2 part series. Christina is a healthcare professional whose personal battles with health and environment have shaped her holistic approach to healing. From braving the aftermath of a devastating hurricane, to uncovering the hidden dangers of mold exposure, Christina’s story is a testament to resilience and the relentless pursuit of wellness.

    In this episode:

    Discover how Christina’s frontline battle against COVID—both personally and professionally—led her to functional medicine.

    Learn about the insidious effects of mold on health, from persistent fatigue to neurological issues, and actionable steps to minimize exposure.

    The importance of ferritin levels in diagnosing chronic fatigue and the hidden villains in your everyday food that could be contributing to health problems.

    Practical advice for detoxing from mycotoxins, adjusting lifestyle choices, and striving for wellness amidst chaos.


    RESOURCES:

    Visit the website: healthyawakening.co/podcast

    Find listening links here: https://healthyawakening.co/links

    SHOW NOTES: healthyawakening.co/episode32


    Connect with Susan:

    Contact me for your DNA testing or epigenetic coaching!

    To schedule a FREE consultation, send an email to susan@healthyawakening.co

    Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

    Instagram: @susanrobbins_epigeneticcoach


    Learn About Christina Cadden:

    A board-certified Family Nurse Practitioner and registered nurse with a background in critical care. Christina’s holistic approach to patient care stems from her comprehensive nursing education and career.

    Originally from Texas, Christina recently relocated to the mountains. Her personal health journey began two years ago when she experienced hair loss and chronic fatigue. Frustrated by conventional medical advice, she delved into functional medicine, discovering unique approaches to health. Christina has battled conditions like Hashimoto’s, EBV, IBS, SIBO, Leaky Gut, and Mold, fueling her passion to help others facing similar issues.

    She founded Watchful Wellness, PLLC, launching this November. Outside of work, Christina enjoys traveling, hiking, and spending time with her husband, two daughters, and their chocolate lab.



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    1 hr and 2 mins
  • Healing from Lyme and Autoimmune with Renegade Health Boss Heather Gray
    Nov 4 2024

    Ever wondered how much your WiFi might be influencing your health? Or how stand-up comedy could be a life-saving therapy? In episode 31 of "Everyday Epigenetics: Raw. Real. Relatable," Heather Gray, known as the "Renegade Health Boss," dives deep into her journey from misunderstood illness to vibrant health through unconventional methods. Listen in to learn how this functional diagnostic nutritionist, bioenergetic practitioner, and stand-up comedian turned her life's darkest trials into a mission to heal, educate, and spread laughter.

    In this episode, Heather opens up about her battle with Lyme disease—a 27-year journey full of misdiagnoses, painful treatments, and emotional turmoil. Heather also shares how her love for comedy became a therapeutic outlet and a powerful tool in her mission to inspire and entertain others on their path to wellness.

    In This Episode:

    • Heather and Susan discuss holistic approaches to managing chronic illness.
    • The surprising health effects of WiFi and EMFs.
    • Personal anecdotes on stress management and exercise.
    • How Heather used laughter and comedy to aid her recovery.
    • Practical lifestyle changes for better health and resilience.


    **Please note this episode mentions suicide.


    RESOURCES:

    Visit the website: healthyawakening.co/podcast

    Find listening links here: https://healthyawakening.co/links

    SHOW NOTES: healthyawakening.co/episode31


    Connect with Heather

    Instagram: https://www.instagram.com/renegade_health_boss/

    Linktree: https://linktr.ee/renegadehealthboss.com

    Website: https://renegadehealthboss.com/

    Use link https://rhbcourses.com/discount/AWAKENING to save $100 at check out on the life-changing “Foundations of Health Course.”


    Other links:

    NIKKI Frequency System: https://wearenikki.com/


    Connect with Susan:

    Contact me for your DNA testing or epigenetic coaching!

    To schedule a FREE consultation, send an email to susan@healthyawakening.co

    Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

    Instagram: @susanrobbins_epigeneticcoach


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    55 mins
  • Understanding Emotional Unavailability and Emotional Awareness with Kate King
    Oct 28 2024

    In this episode of “Everyday Epigenetics. Raw. Real. Relatable.”, I sit down with the insightful Kate King, a trauma expert and radiant life coach, to discuss into the intricate world of emotional unavailability. Kate will explore how emotional unavailability affects our relationships and overall well-being. We discuss the nuances of differentiating between emotionally unavailable individuals and true narcissists, and the deep impact that relationships, whether harmonious or toxic, have on our epigenetic expression and health.

    Listeners will gain valuable insights into recognizing the signs of emotional unavailability, understanding the role of self-reflection, and setting healthy boundaries. Kate shares practical advice on how to cultivate emotional availability, emphasizing the importance of internal change and energetic shifts to create positive connections. Listen in for a conversation that promises not only to enlighten but also empower you to take control of your emotional health and improve your relationships.

    In this episode:

    • Discover the science behind brain-heart coherence and its impact on your interactions.
    • Understand the significant effects of emotions like anger and care on your immune system.
    • Learn to differentiate between emotional unavailability and narcissism.
    • Get tips on setting boundaries and recognizing toxic relationship patterns.
    • Explore the "caregiver conundrum" and its role in personal growth.


    RESOURCES:

    Visit the website: healthyawakening.co/podcast

    Find listening links here: https://healthyawakening.co/links

    SHOW NOTES: healthyawakening.co/episode30


    Connect with Kate:

    Kate’s Website: https://TheRadiantLifeProject.com

    Kate’s Linktreec: https://linktr.ee/theradiantlifeproject

    Kate’s Book: The Radiant Life Project (https://rowman.com/ISBN/9781538181874/The-Radiant-Life-Project-Awaken-Your-Purpose-Heal-Your-Past-and-Transform-Your-Future)

    Use code RLFANDF30 at checkout for 30% OFF of Kate’s Book!


    Books:

    Wintering: Katherine May

    The Five Love Languages - Gary Chapman


    Connect with Susan:

    Contact me for your DNA testing or epigenetic coaching!

    To schedule a FREE consultation, send an email to susan@healthyawakening.co

    Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

    Instagram: @susanrobbins_epigeneticcoach



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    53 mins

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