If you're looking for a method to reduce stress and anxiety, then you need to try the 396 Hz Solfeggio EMDR frequency! This frequency is known to help remove negative blocks and let go of fear and guilt. This will help you to feel more balance and peace in your life.

What is Bi-lateral Sound (EMDR)?
Bi-lateral music serves as a key element in Eye Movement Desensitisation and Reprocessing (EMDR) therapy. This specialised music technique involves a rhythmic alternation of sound between the left and right sides of the head. The rhythmic pattern remains steady and predictable, though it can be stimulating for certain individuals.

*HOW TO MEDITATE THE EASY WAY*
Unlock the healing potential of frequencies through meditation: take a moment to relax, focus on your breath, and open up to the energy of the vibration.

✅ What exactly is meditation

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✅ Recommended Playlists:

✅ Link to our Guided Mediation Playlist

✅ Pure Healing Tones

This work does not aim to replace professional medical or counselling advice. If you are dealing with a physical or mental illness, it is important to always seek help from a professional.

It is advised not to drive or operate machinery while listening to sleep meditation music, binaural beats, or guided sleep relaxations.

For our back catalogue of meditation, guided mediation and motivational videos, go to our Official Zengage Motivational Youtube channel: https://www.youtube.com/channel/UCp5ZyNB-KuXZtVPryvL5m3Q