In this episode of Prescribing Lifestyle, I break down the key differences between glucose and fructose and their impact on metabolic health, weight gain, and chronic disease.

Do we really need fructose? And what happens when we consume too much? 🤔

🍞 Glucose vs. Fructose – What’s the Difference?

🥤 How Excess Sugar Affects Insulin & Metabolism

🍎 Do We Actually Need Fruit in Our Diet?

🩺 The Role of Insulin Resistance & Fatty Liver

💡 Practical Tips to Improve Insulin Sensitivity & Metabolic Health

• Dr. Gary Fettke’s YouTube Videos on Fructose & Metabolic Health
• Understanding Insulin Resistance & Fasting Insulin Tests
• Low Carb Made Easy – My eBook to help you get started on a low-carb lifestyle → www.mlcclinic.com.au

Website: www.mlcclinic.com.au

Instagram: @dr_charlton_lifestyle_gp

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The information shared in this podcast is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare professional before making lifestyle or dietary changes.