In this episode of Prescribing Lifestyle, I chat with Angela Peris, a holistic lifestyle coach, transformational coach, and health expert with a background in intensive care nursing. We dive into her journey from nursing to wellness coaching, how she helps people prevent chronic disease, and the power of emotional well-being in achieving optimal health.

💓 From ICU Nurse to Holistic Health Coach – Why Angela transitioned from Western medicine to holistic health.
💓 Heart Health & Lifestyle Choices – How our daily habits impact our heart, and how we can prevent disease before it’s too late.
💓 The Power of Forgiveness & Emotional Healing – How past trauma and emotions affect our physical well-being.
💓 Breathwork, Movement & Hydration – The three simple habits that can transform your energy and longevity.
💓 Retreats & Holistic Healing – Angela’s wellness retreats in Berrigan, NSW, and how they help people reconnect with themselves.
💓 Numerology & Self-Discovery – How understanding your personal numbers can guide you to an extraordinary life.

✔️ Prevention is better than cure – Chronic diseases like heart disease, obesity, and high blood pressure are often lifestyle-driven and preventable.

✔️ Your emotions affect your physical health – Stress, resentment, and anger can impact your heart and overall well-being. Learning to let go can be life-changing.

✔️ Breathwork, movement & hydration – The simplest habits are often the most powerful for maintaining youthful energy and health.

✔️ Your past doesn’t define you – You can rewrite your life story, shift your mindset, and manifest the life you desire.

✔️ Tap into natural healing – From full moon rituals to retreats, Angela shares how we can connect with our inner selves to live a more fulfilled, extraordinary life.

📖 Angela’s Books:

• Loving Your Heart ❤️ – A guide to preventing heart disease through lifestyle and emotional well-being.
• Your Human Blueprint to an Extraordinary Life ✨ – How to rewire your mindset and create the life you want.

🌿 Join Angela’s Wellness Retreats – Meditation, healing, and self-discovery at her beautiful retreat in Berrigan, NSW.

🌐 Website: angelaperis.com

📘 Facebook: Angela Peris

🔗 LinkedIn: Angela Peris

💚 Website: www.mlcclinic.com.au

📲 Instagram: @dr_charlton_lifestyle_gp

📘 Facebook: Dr Charlton Lifestyle GP

📺 YouTube: @avicharlton

✨ Loved this episode? Subscribe, leave a review, and share it with your friends!

🌿 Want to take control of your health? Let’s chat at www.mlcclinic.com.au.

🔔 The information shared in this podcast is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare professional before making lifestyle or dietary changes.