• Episode 7 - Get to Sleep in Under 8 minutes

  • Jul 14 2023
  • Length: 8 mins
  • Podcast

Episode 7 - Get to Sleep in Under 8 minutes

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  • Summary

  • Are you struggling to get a good night's sleep? Maybe you're experiencing anxiety or the constant feeling of being overwhelmed. In this 8-minute guided meditation, I'll help you to relax your body and mind and ease the burden of stress.

    Support the show

    *HOW TO MEDITATE THE EASY WAY*
    Unlock the healing potential of frequencies through meditation: take a moment to relax, focus on your breath, and open up to the energy of the vibration.

    ✅ What exactly is meditation

    ✅ If you liked this episode, please subscribe to our Official Zengage Motivational Youtube Channel so that we can continue making more inspiring videos.

    ✅ Recommended Playlists:

    ✅ Link to our Guided Mediation Playlist

    ✅ Pure Healing Tones

    This work does not aim to replace professional medical or counselling advice. If you are dealing with a physical or mental illness, it is important to always seek help from a professional.

    It is advised not to drive or operate machinery while listening to sleep meditation music, binaural beats, or guided sleep relaxations.

    For our back catalogue of meditation, guided mediation and motivational videos, go to our Official Zengage Motivational Youtube channel: https://www.youtube.com/channel/UCp5ZyNB-KuXZtVPryvL5m3Q
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