• Episode 6: THE FOUNDATIONS OF ELITE TRAINING TECHNIQUES

  • Feb 20 2025
  • Length: 19 mins
  • Podcast

Episode 6: THE FOUNDATIONS OF ELITE TRAINING TECHNIQUES

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  • Summary

  • Discover the cutting-edge science behind elite athletic performance in The Science of Peak Performance. This podcast dives into the foundations of muscle physiology, energy system optimization, and advanced recovery techniques. Whether you're an athlete, coach, or sports enthusiast, join us as we explore how science and innovation shape the future of high-level training and competition.

    Disclaimer: The opinions shared on this podcast are for informational purposes only and are not intended to diagnose, treat, or cure any medical conditions.

    Episode 6: THE FOUNDATIONS OF ELITE TRAINING TECHNIQUES



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