Hello my running friends. Welcome to episode 5-504 of the RunRunLive podcast.

This is a race week episode. I am writing this Intro 5 days out from the Mesa Marathon. As you are listening to this I may be out on the course!

In today’s episode we have a great chat with Dr. Courtney Conley from Gait Happens. We have a great conversation about running gait and foot health. She really knows her stuff and you can tell she’s passionate about helping people stay on the roads.

I see in my notes that they gave me a coupon code RunRunLive10 – not sure what that gets you but you can look up GaitHappens.com and see what services interest you.

So, yeah, I’m racing this week. It’s been a good training cycle. I learned a lot. And I’ll talk about that in Section One.

In section two I’m going to give thoughts on a personal power seminar I sat through this week. Because it’s kinda bugging me.

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