• Episode 5 Journey Towards Health With Family and Faith: Special Guest Caleb Salamone

  • Feb 19 2025
  • Length: 53 mins
  • Podcast

Episode 5 Journey Towards Health With Family and Faith: Special Guest Caleb Salamone

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  • Summary

  • Caleb’s journey from a sedentary lifestyle to becoming an enthusiastic runner showcases the power of accountability, community support, and gradual change. With improvements in health metrics and a newfound passion for running, he emphasizes that celebrating small victories leads to greater motivation and success.

    • Introduction to Caleb’s background and personal journey
    • Lighthearted discussion about favorite coffee mugs
    • Struggles with weight fluctuation and sedentary lifestyle
    • Accountability from family leading to active lifestyle changes
    • Insights on running races and the joy of community support
    • Health statistics showcasing significant improvements
    • Importance of rest and recovery in fitness journey
    • Celebrating progress and uplifting others along the way

    SHARECROPPERS COFFEE ON FACEBOOK

    https://www.facebook.com/profile.php?id=100072208428425

    Music from #InAudio: https://www.youtube.com/watch?v=D5NgiN3KLb4
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