Bilateral Stimulation EMDR: A therapeutic technique using rhythmic stimuli (such as eye movements or sounds) to process trauma, promote healing and gain a sense of tranquillity.

What is Bi-lateral Sound (EMDR)?
Bi-lateral music serves as a key element in Eye Movement Desensitisation and Reprocessing (EMDR) therapy. This specialised music technique involves a rhythmic alternation of sound between the left and right sides of the head. The rhythmic pattern remains steady and predictable, though it can be stimulating for certain individuals.

Welcome to Bilateral Stimulation Music (EMDR).

Important note: Always listen to the music with headphones.

The purpose of this experience is to let your imagination and emotions soar with each passing second of music. It's a journey of stimulating your creativity and modulating stress and anxiety by accompanying them rather than confronting them directly.

Connect with the emotions that arise within your body as the music flows, allowing them to freely move through you without resistance. Our goal is to embrace fluidity and accompany you on this path towards calmness and relaxation.

[Closing note: Take your time to transition from this experience, respecting your own pace and needs.]

*HOW TO MEDITATE THE EASY WAY*
Unlock the healing potential of frequencies through meditation: take a moment to relax, focus on your breath, and open up to the energy of the vibration.

✅ What exactly is meditation

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✅ Link to our Guided Mediation Playlist

✅ Pure Healing Tones

This work does not aim to replace professional medical or counselling advice. If you are dealing with a physical or mental illness, it is important to always seek help from a professional.

It is advised not to drive or operate machinery while listening to sleep meditation music, binaural beats, or guided sleep relaxations.

For our back catalogue of meditation, guided mediation and motivational videos, go to our Official Zengage Motivational Youtube channel: https://www.youtube.com/channel/UCp5ZyNB-KuXZtVPryvL5m3Q