• Episode #4: Get Some Attitude

  • Nov 7 2020
  • Length: 11 mins
  • Podcast

Episode #4: Get Some Attitude

Listen for free

View show details

  • Summary

  • This is the fourth (of twelve)  episodes of The Practically Mindful Moment podcast series.  PMM's are brief bits of  featured information on concepts and tactics from Dr. Greg Sazima's new book, Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mango Media, release date 1/19/2021). 

    Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, learning opportunity, and brief guided exercise in mindfulness.  (And a quick, shameless plug for the book.)
     
    In this episode, Dr. S covers an aspect of meditation that is essential but often overlooked and underappreciated: the attitudes in which we approach the practice.  The   guided meditation that finishes the podcast opens up about the beginnings of watching the breath - a good start to meditating.

    #PracticalMindfulness #PracticallyMindful #meditation #mindfulness #physician #getsomeattitude
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Episode #4: Get Some Attitude

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available