In this podcast EP, I discuss various conversations and challenges faced by the Warriors in Warrior School over the last few weeks. I talk about low energy and frustration with lack of progress. I also tackle issues like low motivation, the importance of focusing on the process rather than the outcome, the fear of injury, and the importance of consistent training. So, I thought I’d share some of what came up. Maybe you’ll find it helpful—or maybe not. Either way, here it is…

• 00:00 Introduction and Podcast Format
• 00:13 Sharing Personal Struggles and Insights
• 02:06 Warrior Queen Olympics: Olympic Weightlifting
• 05:48 The Importance of Process Over Progress
• 10:47 Dealing with Low Motivation and Energy
• 18:42 Overcoming Training Inconsistencies
• 21:17 Handling Pain and Discomfort in Training
• 31:39 Fixing Common Squat Mistakes
• 38:12 Conclusion and Feedback Request

The Warrior School Podcast is for women ready to break free from feeling stuck, frustrated, and disconnected from their bodies. Hosted by Amy Bowe—strength coach, dietitian, and creator of Warrior School—this podcast is here to help you build a body you love and live a life that feels truly yours.

Amy dives deep into three core struggles women face: low energy, not trusting or liking their bodies, and feeling uncertain about how to train effectively. With a warm yet no-nonsense style, she shares her 15+ years of coaching experience, showing you how to harness the power of strength training, nutrition, and recovery to reclaim your energy, confidence, and connection.

Each episode breaks down Amy’s framework of building a ‘good body’ by focusing on three essential pillars: Health, Performance, and Aesthetics. You’ll hear stories of women who have transformed by building strength and resilience—and learn actionable strategies to improve your energy, train smarter, and feel proud of how you look, move, and live.

Listen to the Warrior School Podcast and start building a powerful, trusting relationship with your body that will elevate every area of your life.

If you liked this style of episode let me know by sendin' me a DM or an email at amy@amykatebowe.com

Wanna build a body you love? Click here.

Amy's socials Warrior School Instagram