In this EP, I explore how to navigate training friction when life gets challenging. Discover tips for adapting your routine, maintaining consistency, and staying engaged in your fitness journey. I share how you can assess your baseline health, performance, and emotional load to keep your training consistent—even when a lot is going on in your world. Together, we’ll explore strategies for modifying your approach so that you stay engaged and committed to your fitness journey for the long haul.

Key Takeaways:

• Understanding Your Baseline: I’ll walk you through evaluating your safety, nervous system health, metabolic health, and daily habits to create a solid foundation for your training.
• The Importance of Adaptation: Discover how to tweak your training when life becomes overwhelming, ensuring you keep that fire alive.
• Maintaining Consistency: I’ll share insights on how to embody the identity of being a "woman who trains," helping you keep moving forward, even during challenging times.

Episode Highlights:

• [01:45] I’ll introduce the concept of baseline health and performance—what it means for you and your journey.
• [05:30] We’ll talk about why maintaining your energy through nutrition, sleep, and sunlight is crucial.
• [12:00] I’ll share my best strategies for adapting your training plan when life gets chaotic.
• [20:15] Let’s discuss the significance of mindset: embracing the long game in fitness is essential for success.
• [27:45] I’ll provide tips for staying curious and engaged in your training, even when obstacles arise.

Resources Mentioned:

• Instagram
• Website
• Oura Ring
• Whoop

If you enjoyed this EP, I’d love for you to subscribe, rate, and review The Warrior School Podcast on your fav platform. Your support means the world to me and helps me reach more incredible women ready to build strength and confidence in their fitness journeys.

Xo Amy