In this EP, I share my breakthrough in sprinting—and how I am working through my knee injury. I talk about combining grace and grit in training to achieve 'peak hotness'—a state of strength and beauty. Libby and I invite you to join us in the upcoming 'Elegant Edge' event to help you learn how to combine grit and grace so you can work towards achieving peak hotness. I feature testimonials from Warrior School members who have experienced significant personal and physical transformations in WS.

Key Takeaways:

1. The Power of Technique: Mastering the technical aspects of movement can transform your performance, as seen in sprinting and Olympic weightlifting.
2. Grit vs. Grace: Both elements are essential for effective training. It's not about choosing one over the other; it's about combining them to achieve better results.
3. Embrace Your Journey: Progress may feel slow and frustrating at times, but reviewing past performances can highlight significant improvements.
4. Balancing Act: Many women struggle between lifting heavy and maintaining form. Finding the sweet spot allows for both strength and elegance.
5. Peak Hotness: Define what "peak hotness" means for you. This concept encompasses feeling strong, confident, and empowered while embodying both strength and beauty.
6. Community Support: Engaging with a supportive community, like the Warrior School, can enhance your training experience and keep you motivated.
7. Mindset Shift: Reframe the way you view your training. It's not about perfection; it's about progress and the joy of movement. - 00:00 Introduction and Sprint Session Recap - 00:51 The Obsession with Technique - 03:04 Challenges and Breakthroughs in Sprinting - 06:22 Balancing Grace and Grit - 10:06 Achieving Peak Hotness - 15:06 Warrior School Testimonials

Connect with Me:

If you loved this episode, make sure to subscribe to the podcast so you never miss a new one!

• Website: Warrior School
• Instagram: @amykatebowe
• Podcast: Available on Apple Podcasts, Spotify, and wherever you get your podcasts!