In today's EP, I dive deep into a conversation that’s been brewing inside of me for a long time. I had the absolute privilege of attending an event with one of my greatest mentors, Esther Perel, and it got me thinking about how the relationship we have with our bodies—the way we train, nourish, and care for ourselves—impacts everything in our lives.

_Could it be that the foundation of all our relationships stems from the quality of our health and nervous system? _

Join me as we explore the idea that building a strong relationship with yourself first can unlock better relationships with others and ultimately lead to a more powerful, fulfilling life.

Key Takeaways:

1. Esther Perel's Influence: Esther’s teachings on relationships have shaped how I approach both personal and coaching relationships for over a decade.
2. The Foundation of Connection: The quality of our relationships with others may depend on the quality of the relationship we have with our bodies—our training, nourishment, and metabolic health.
3. The Red Umbrella Analogy: Your nervous system, like an umbrella, has prongs (training, food, sleep, etc.). If one prong is off, it impacts your entire system.
4. A Disconnection Problem: Many women believe they have a weight problem, but the real issue is disconnection from their bodies and themselves.
5. Relationship with Yourself First: Building a powerful, loving relationship with your body through training and nutrition is the foundation for strong relationships with others.
6. Empowerment through Training: A long-term commitment to training can restore your power and transform how you relate to yourself and the world.

Time Stamp

• 00:00 A Day Like Christmas Morning
• 01:28 Meeting Esther Perel
• 03:12 The Influence of Esther Perel
• 04:28 The Importance of Self-Relationship
• 06:19 The Red Umbrella Analogy
• 08:19 The Foundation of Health
• 10:53 The Disconnection Problem
• 13:05 Warrior School Mission
• 16:10 Can Women Have It All?
• 19:56 The Energy Problem
• 20:44 Exciting Podcast Project
• 21:47 Warrior School Testimonials

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