• Episode 31 – Starting the New Year with Self-Care: Stress Management and Wellness for Caregivers

  • Jan 8 2025
  • Length: 39 mins
  • Podcast

Episode 31 – Starting the New Year with Self-Care: Stress Management and Wellness for Caregivers

Listen for free

View show details

  • Summary

  • In this post-holiday episode, Kristie and Antonia welcome Anjanette Davenport Hatter (AJ), founder and CEO of Harambee Care, to discuss how caregivers can prioritize emotional wellness and stress management as they enter the new year. AJ shares practical strategies for managing stress, preventing burnout, and integrating self-care into everyday routines. She introduces her CARES model, which focuses on mindfulness, self-compassion, easing stress, and finding balance. AJ also provides valuable advice for caregivers to start the year strong, setting realistic expectations and finding peace in the midst of their caregiving responsibilities.

    Contact Information:

    Southeast Michigan Senior Regional Collaborative (SRC): www.semisrc.org | Phone: (888) 341-8593

    Elder Law and Advocacy Center (ELAC) : Phone: (313) 937-8291, nlsmichigan.org/elder-law/
    Show more Show less
Show more Show less

What listeners say about Episode 31 – Starting the New Year with Self-Care: Stress Management and Wellness for Caregivers

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available