On this episode we are talking about self-care and making time to fill your own cup. I recently saw a quote that said something like, “You’re not tired or burnt out because you’re doing too much. You’re burnt out because you’re not doing enough of what makes you happy.” And I couldn’t agree more. Yes, we often feel tired, overwhelmed, and burnt out by all the things we have on our plate in this busy midseason of life, but we mostly feel this way when we are not making time for the things that fill our own cup. When we are not prioritizing self-care.

I hope you'll take a listen and make time to fill your own cup today!

And if you're looking for a community of over 35 women that focuses on running, fitness, and filling your own cup each day, complete the following form to get an invite to my free Fill up to Spill out Facebook community this month!

https://docs.google.com/forms/d/e/1FAIpQLSc74TcoQhCJL58jZKz2VOjtYzr7eJaIXNxCSAL17sJ8A05gFA/viewform?usp=sf_link

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Thanks for listening, and if you have a quick minute, please leave a review and share this episode with a friend or in your stories on social media, so we can continue growing this podcast.

~Allison