• Episode 25: How to create a home fitness space

  • Jan 17 2025
  • Length: 18 mins
  • Podcast

Episode 25: How to create a home fitness space

Listen for free

View show details

  • Summary

  • On today's episode, we talk about the importance of strength training and how to create a home fitness space where you will look forward to pushing play on your workouts and getting stronger.


    And if you’re an over 35 woman looking for a supportive community to help encourage and support you on your fitness journey this year, consider joining my free virtual Fill up to spill out community where we focus on running, fitness, and filling our cup in order to thrive in 2025. You can fill out the form below, and I’ll send you an invite.

    https://docs.google.com/forms/d/e/1FAIpQLSc74TcoQhCJL58jZKz2VOjtYzr7eJaIXNxCSAL17sJ8A05gFA/viewform?usp=sf_link


    If you'd like to add home workouts using my favorite fitness platform, BODi (Beachbody), here's my link to purchase an annual subscription on BOGO right now!

    https://bodi.pxf.io/c/5831006/2199405/27336


    Make sure you hit subscribe, so you never miss an episode of the podcast, and let's be friends over on instagram. Follow me at @filluptospillout


    Thanks for listening!

    Allison



    Show more Show less
Show more Show less

What listeners say about Episode 25: How to create a home fitness space

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available