• Episode 226- The Power of Reflection: Aligning Your Energy, Relationships & Habits

  • Feb 15 2025
  • Length: 1 hr and 8 mins
  • Podcast

Episode 226- The Power of Reflection: Aligning Your Energy, Relationships & Habits

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  • Summary

  • Life is a delicate balance of energies—what we give and what we take. In Episode 226 of Personal Mastery Training, the team from the Personal Mastery Alliance dives into the power of reflection and explores key themes around relationships, habits, and self-worth. Discover how the people you surround yourself with and the habits you cultivate can either fuel your growth or drain your energy. Key Highlights:
    • Who’s With You?: Evaluate the relationships in your life—who uplifts you, and who may be holding you back?
    • Energy Givers and Takers: Identify habits, people, and environments that give you energy versus those that drain it.
    • Knowing Your Value: Reflect on your unique strengths and contributions, and learn to set boundaries that protect your energy.
    • Building Intentional Habits: Cultivate routines that align with your values and support your well-being.
    • Practical Reflection Practices: Tools and techniques to assess your life and make positive adjustments.
    Reflection is one of the most powerful tools for growth. Tune into Episode 226 of Personal Mastery Training and learn how to take stock of your relationships, habits, and self-worth to create a life full of energy, purpose, and value.
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