In this episode, Gerry welcomes Cam Dietz, Director of Performance at the University of Cincinnati Baseball program, to discuss performance training strategies. Cam shares insights on rotational power, resisted sprints, and balancing intensity with recovery for athletes. He highlights the value of single-leg movements, resisted acceleration, and how he integrates med ball throws to develop power. The conversation also touches on the evolving training landscape, the importance of social media for coaches, and how to create buy-in and motivation among athletes.

Cam dives into how resisted sprints can improve force production and technique, the value of training rotational power year-round, and why unilateral exercises dominate his programming. He also shares advice for coaches on building their brand and leveraging social media for career growth.

All that and more on this episode of Muscles and Management!
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3:28 Cam’s Background and the Role of Social Media in Coaching

7:39 Avoiding Overcomplication in Training Philosophy

12:30 The Five Core Movements Cam Focuses on for Athlete Development

15:55 Unilateral vs. Bilateral Training and Program Structure

23:37 Resisted Sprints and Acceleration for Team Sports

26:23 Programming for Resisted Acceleration: Distances, Loads, and Tools

30:24 Matching Speed and Strength Work with Ground Contact Times

39:46 Acceleration and Rotational Power: Starts and Moving Start Techniques

44:15 The Importance of Vertical Power in Rotational Training

51:01 In-Season Rotational Power Training and Managing Volume

54:11 Final Advice for Coaches: Building Your Brand and Adding Value

Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season?

Click the link to access the Diamond Speed Protocol, a speed program designed by Gerry to get you the fastest you've ever been!

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