• Episode 223 | Eight Simple Principles for Metabolic Health | ft. Jane Durst-Pulkys

  • Jan 30 2025
  • Length: 36 mins
  • Podcast

Episode 223 | Eight Simple Principles for Metabolic Health | ft. Jane Durst-Pulkys

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  • Summary

  • In this episode of the Aging Well Podcast, we explore the topic of metabolic health with Jane Durst-Pulkys, PhD—holistic nutritionist, weight-loss expert, and USA Brand Ambassador for Metabolic Balance. Jane is the author of the upcoming book, The Metabolic Balance Kitchen: Deliciously Satisfying Recipes to Reset Your Metabolism, Fight Inflammation, and Lose Weight. With her extensive expertise, Jane empowers individuals to achieve metabolic health using natural, whole-food approaches that are both accessible and sustainable. Jane shares insights from her book, explore the science of metabolic health, and reveal practical tips for improving your well-being and… aging well. (CAUTION: The audio is less than ideal at times.)

    BUY The Metabolic Balance Kitchen on Amazon and support this podcast: https://amzn.to/4gkFeFz
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