• Episode 177: Old Dog, Old Tricks

  • Jan 15 2025
  • Length: 41 mins
  • Podcast

Episode 177: Old Dog, Old Tricks

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  • Summary

  • Let’s face it—sometimes life smacks us upside the head, and all those “healing tools” we’ve heard about feel as helpful as a soggy paper towel. In this refreshingly honest episode, we’re tackling the messy, unpredictable journey of healing together. Spoiler alert: it’s not all bubble baths and journaling. But with some small, intentional steps and a dash of self-compassion, we *can* turn those curveballs into a half-decent game plan for growth. We’ll get into: • Why growth and healing are basically a package deal with discomfort • What to do when your usual coping tricks go MIA • Grounding techniques for when life feels like a dumpster fire • How gratitude (yes, gratitude) can rewire your brain without the cringe factor • The secret power of vulnerability (don’t roll your eyes—it’s legit)

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