In this episode of Retire with Style, Wade Pfau and Alex Murguia dive into the current market landscape and what it means for retirement planning. They highlight the importance of staying grounded during periods of volatility and how emotions can cloud financial judgment.

Alex introduces the RAIN model—a practical framework to recognize and manage emotional responses—to help investors approach market uncertainty with mindfulness. Together, Wade and Alex unpack how psychological biases influence decision-making and why having a flexible, well-structured plan is key to weathering financial storms.

The conversation also explores strategies for resetting your financial plan in response to market changes, including flexible spending approaches, safe withdrawal rates, and considerations around delaying Social Security. The takeaway? Long-term goals matter most—and with the right mindset and plan, you can navigate uncertainty with confidence.

Takeaways

• Markets are currently down, prompting a need for better financial decisions.
• Emotional responses to market volatility can lead to poor decision-making.
• The RAIN model helps in recognizing and managing emotions during uncertainty.
• It's important to allow feelings of anxiety without acting on them.
• Investors should investigate their thoughts and biases during market downturns.
• Non-identification with emotions can lead to better decision-making.
• Market downturns can be beneficial for savers looking to buy at a discount.
• Resetting financial strategies is crucial during times of uncertainty.
• Long-term investment strategies should be prioritized over short-term reactions.
• Understanding one's retirement income style can impact decision-making during volatility. Maintaining flexibility in retirement spending is crucial.
• Market volatility can impact retirees differently based on their strategies.
• A diversified portfolio can help withstand market fluctuations.
• It's important to adapt your retirement strategy to your personal style.
• Delaying social security can lead to better long-term financial outcomes.
• Behavioral biases can hinder effective investing decisions.
• A financial plan provides a framework for making objective decisions.
• Backcasting helps in setting realistic financial goals.
• Understanding your future self can guide current financial decisions.
• Rules-based decision-making can mitigate emotional responses during market downturns.

Chapters

00:00 Market Volatility and Its Implications 05:02 Understanding Emotional Responses to Market Changes 19:06 The RAIN Model: A Framework for Decision Making 22:54 Resetting Financial Strategies During Uncertainty 23:48 Navigating Market Volatility in Retirement 27:06 Preparing for Financial Decisions in Uncertain Times 28:30 Understanding Safe Withdrawal Rates 29:49 Addressing Behavioral Biases in Investing 32:41 The Importance of Financial Planning 39:16 Strategies for Delaying Social Security

Links

To continue today's conversation.. Join Retirement Researcher THIS Thursday 4/10/25 at 1PM ET for a timely webinar, hosted by Alex Murguia, Ph.D. called, "Making Smarter Financial Decisions in Volatile Markets". Register now at risaprofile.com/podcast

If you haven't already, visit risaprofile.com/style to discover your Retirement Income Style by taking our RISA® questionnaire for free!

The Retirement Planning Guidebook: 2nd Edition has just been updated for 2025! Visit your preferred book retailer or simply click here to order your copy today: https://www.wadepfau.com/books/

This episode is sponsored by Retirement Researcher https://retirementresearcher.com/. Download their free eBook, 8 Tips to Becoming A Retirement Income Investor at retirementresearcher.com/8tips