• Episode #14 - What did we Learn: Summer 24' Edition

  • Aug 14 2024
  • Length: 26 mins
  • Podcast

Episode #14 - What did we Learn: Summer 24' Edition

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  • Summary

  • In this episode we use a plethora of Ben Josephson quotes about golf and explain how they relate to high level volleyball performance. We talk about the power of efficiency, extension, and acceleration when performing a skill and we debate the use of boxes in a practice.

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