Building up resiliency & reducing stress feels intangible sometimes. HOW do we relax our bodies? HOW do we support our nervous system? HOW do we give our bodies what they need?

These are the questions Shay & I have been asking for a while, which is why HeartMath has piqued our interest.

And to break it all down for us, we brought back a podcast guest of ours, Michael Sipe (whose previous episode is one of our most downloaded ones, ever - for good reason!) because he does an incredible job at explaining and exploring the intersection of science & spirituality.

And that’s kinda where HeartMath falls in.

HeartMath is a non-profit that’s scientifically researching the effects of heart & brain coherence. And from that research, they’ve been able to develop tools & training to help us elevate our emotional state, while ultimately reducing stress & improving our well-being.

It’s really cool to see the data backing up what a lot of ancient teachings & spiritual practices have known for a while.

We promise, this is a rabbit hole worth exploring & we’re excited to share this episode with you! 😊

➡️ What is HeartMath?

➡️ “Heart-centered” isn’t just a phrase, it’s science

➡️ The critical impact that the heart has on improving resiliency

➡️ Heart & brain coherence

➡️ How the HeartMath device works

➡️ Developing skills to move through stress in just 5 minutes a day

➡️ How easily subtle stress adds up

➡️ Demo of walking through a HeartMath practice -Timestamp - 1:04:40

➡️ Gamifying the process of coherence

>> LifeCharter Incubator: FREE 6-Hour Training & Community >> Learn more about HearthMath >> Michael’s previous episode #43: Demystifying Intuition >> SNAG THE DESIGN YOUR DREAM DAY WORKSHOP >> Buy us a coffee/support the podcast >> Get 20% off your next contract with The Contract Shop

Michael Sipe is a former Naval aviator and airline pilot turned life and business coach who specializes in helping business professionals elevate their personal performance using spirituality as a context and motivator for sustained improvement. Michael has written 6 books, been featured in Forbes, Entrepreneur, and Inc magazine, hosts his own podcast on the Strategic Advisor Board media platform, and forms business partnerships with promising entrepreneurs. Michael has had 2 Near Death Experiences (NDE), a Spiritually Transformative Experience (STE), and a dedicated meditation practice that's been life-changing.

Website: https://www.sipecoaching.com/ Instagram - https://www.linkedin.com/in/michael-sipe-consulting

Curiously Guided: the podcast for intentional business owners & curious minds. Where the outer work meets the inner work, so we can create a life, business, and career that feels deeply fulfilling & wildly aligned.

✨ Website: Curiouslyguided.com ✨ Instagram: Instagram.com/curiouslyguided

👉 Shay: saleswithshay.com | @saleswithshay

👉 Mariah: mariahmagazine.com | @mariahmagazineco