• Ep84: Music and Mental Health

  • Dec 12 2024
  • Length: 32 mins
  • Podcast

Ep84: Music and Mental Health

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  • Summary

  • In this episode of Daring DVM, we're talking about the fascinating neuroscience of music. 🧠🎶💓

    Discover how music impacts your brain, from triggering dopamine release to influencing your emotional state.

    We'll explore how to use music to regulate your emotions, reduce stress, and enhance your overall well-being.

    Music is an amazing tool you can use no matter what kind of crazy is going on in your life!

    So, if you're feeling stressed this holiday season, tune in (haha - yes, pun intended 😉) to this week's episode!

    LINKS from the episode:

    Revisit Episode 59: Putting Feelings Into Words - The Science of Affect Labeling

    YouTube - Stress Relief Toolkit for Vets

    Schedule a Free Coaching Consultation.

    Let's connect on Instagram or LinkedIn

    Also, check out:

    Subscribe to the Daring DVM Newsletter

    Download Fixing Your Anxious Veterinary Brain
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