• Ep 8 - Resistance Training - What is it and why this is the only thing I'll ever beg every woman to do

  • Feb 17 2025
  • Length: 24 mins
  • Podcast

Ep 8 - Resistance Training - What is it and why this is the only thing I'll ever beg every woman to do

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  • Summary

  • There's not many things I'll ever try to 'make' people do but this is definitely the one. For any age, this is the game changer when it comes to quality of life as we age. Yes it is also a big building block when it comes to changes in physique in terms of aesthetic goals but more importantly, it's going to help keep us feeling good, moving well and being able to get off the chair when we are older.... and luckily for us it comes in many forms so we can find something that we like and that works for us.

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