• Ep. 41 - Optimizing muscular hypertrophy for dummies

  • Mar 19 2024
  • Length: 19 mins
  • Podcast

Ep. 41 - Optimizing muscular hypertrophy for dummies

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  • Summary

  • Dr. Joe discusses 3 different recommendations from a recent paper on optimizing muscular hypertrophy


    References:

    Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review

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