• Ep# 212: If There's Stress Response is There a Relaxation Response?

  • Dec 27 2024
  • Length: 15 mins
  • Podcast

Ep# 212: If There's Stress Response is There a Relaxation Response?

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  • Summary

  • Embark on a journey through the inner workings of stress—the kind that's more than just a buzzword, but a battle cry for those ready to confront their personal boogeymen. Dr. Kashey lays out the map of our central nervous system, decoding how we process stress from a blip on our radar to a full-blown emotional typhoon.

    Get ready to unravel the psychophysiology behind stress, why your next fight or flight moment could be a figment of your imagination, and how chronic stress does more than fray nerves—it gnaws at your vitality.

    But don't despair; Dr. Kashey won’t leave you in the lurch; he's arming you with knowledge about the relaxation response, a powerful counterpart to eradicating stress.
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