• Ep #126: Control What You Can

  • Nov 1 2024
  • Length: 17 mins
  • Podcast

Ep #126: Control What You Can

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  • Summary

  • Are you feeling anxious about the election? Or is work stress overwhelming you? In this episode, I focus on navigating stressful situations by tuning into what we can control. When life events or global issues feel overwhelming, it’s natural to feel out of control, but I’ll show you how to find your locus of control to manage your mindset, actions, and self-care. I discuss practical steps for grounding yourself, feeling your emotions fully, and then refocusing on what you can actively influence. Whether it's adjusting your mindset, treating others kindly, or moving forward meaningfully after disappointment, this episode is about finding strength and clarity by directing your mind toward what you can control.


    In this episode:

    🎯 Learn how to identify your “locus of control” during challenging times to feel more empowered and grounded.

    🎯 Discover practical ways to manage anxiety and regain calm by focusing on what you can influence.

    🎯 Get actionable tips on maintaining a positive mindset, including managing news intake and protecting your energy.

    🎯 Find out how to move forward and treat yourself with compassion, even when life feels overwhelming.
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