In this week's guest interview John & Chris welcome back a regular to the show, David Buer.

The guys tackle a number of topics including: the power of mentorship in shaping youth athletes, authenticity in coaching, System X, discipline, navigating stress with emotion resilience and much more.

**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

Chapters

00:00 The Importance of Mentorship in Youth Development

03:03 Embodiment and Authenticity in Coaching

06:14 System X: A New Approach to Training

09:08 The Role of Discipline in Execution

11:58 Handling Stress and Emotional Resilience

15:12 The Critical Nature of Execution

17:50 Mental Health and Discipline in Society

24:25 Cultural Shift Towards Meritocracy

25:27 Understanding Physical Execution and Mental Engagement

27:52 The Importance of Recovery in Training

33:46 Integrating Advanced Training Modalities

40:24 Preparing for Real-Life Demands

46:11 The Balance Between Performance and Recovery