Emotionally Uncomfortable

By: Hosted by Heather Chauvin | Insights inspired by Mel Robbins Bréne Brown
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  • Summary

  • All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...
    Heather Chauvin Coaching
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Episodes
  • 1178: "Do Less Better With The 60-Minute Rule” [REPLAY Episode 992]

    1178: "Do Less Better With The 60-Minute Rule” [REPLAY Episode 992]
    Oct 30 2024

    “Drop by drop is the water pot filled.” ― Buddha

    In this episode, I talk about:

    • How I have used the 60-minute rule to create sustainable change in my life
    • Exploring the idea of doing less, but being more
    • Learning how to heal your relationship with time

    Continue the conversation on Instagram @heatherchauvin_

    Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/time

    Ready to reclaim your time, energy, and focus before the holidays? Head over to heatherchauvin.com/bonus by November 15th to grab one-on-one support with me, live workshops, and personalized tools to transform how you show up daily

    If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life
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    18 mins
  • 1177: "Break Through Your Emotional Ceiling: Leadership, Energy, and Evolving as a Mission-Driven Entrepreneur” [Interview with Kelly Roach]

    1177: "Break Through Your Emotional Ceiling: Leadership, Energy, and Evolving as a Mission-Driven Entrepreneur” [Interview with Kelly Roach]
    Oct 23 2024
    Your emotional capacity is determining your glass ceiling. Why can two women do the exact same things in their business and not get the same results? In this episode, I’m joined by Kelly Roach, and we’re serving it up—straight talk about how the energy you bring to your goals shapes your outcomes. Here’s what we’re diving into: Why increasing your ad spend or firing the same role again won’t change anything if you’re not evolving as a leader The challenge of balancing spiritual growth with strategic decisions, and how to act "as if" to align with your highest potential How to build a winning team by focusing on your own leadership development Why you MUST shift from operating like a machine to feeling your feelings (psst! It's where the real answers are.) If you’re rushing toward an outcome, this episode is your reminder to trust the process. In the pursuit of stewarding your gifts, you will meet your goals. If you don’t feel light and aligned, it’s time to dig deeper and make the shifts necessary to break through. Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship. Kelly is a multi-international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox, and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.’s Best in Business. Checkout her website kellyroachinternational.com and follow her on IG at @kellyroachofficial Continue the conversation on Instagram @heatherchauvin_ Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.
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    35 mins
  • 1176: [Relationships] “How to Break-Up with Toxic Productivity: Redefining Success and Self-Worth”

    1176: [Relationships] “How to Break-Up with Toxic Productivity: Redefining Success and Self-Worth”
    Oct 18 2024

    Productivity is toxic. 😵

    We live in a culture that has turned productivity into a measure of self-worth, creating an unfulfilling and one-sided relationship with success.

    It’s time to break free from the cycle. Afterall, productivity is a man-made construct. No wonder you don’t feel enough 🙄.

    This episode was inspired by a moment in my own life this past week—feeling “guilty” for not helping my son with his math homework while my husband stepped in. In that moment, I thought, “I’m a bad mother,” simply because I wasn’t doing everything (even after a very full day and week of activity). But I paused, I caught myself in the spiral of thoughts, and I’m sharing how I moved through it (because I know I’m not alone…).

    Listen in as I cover:

    • How viewing productivity as a reflection of your value strips away your soul and leaves you feeling empty and “not enough”
    • How to redefine your relationship with productivity and focus on what actually brings you joy and fulfillment
    • Why micromanaging and perfectionism are symptoms of feeling inadequate—and how to address those root causes
    • The real reason why people don’t take action and how to call yourself out on the stories you’re telling yourself

    The toxic nature of productivity makes us believe we’re always falling short. The reality: we’re not supposed to do it ALL. So, why do you keep kicking yourself in the 🍑 over it?

    Continue the conversation on Instagram @heatherchauvin_

    Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

    Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.
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    16 mins

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Profile Image for Julie Terrell

I didn't care about anything but keeping her alive

Heather, I cant believe I heard someone go through what my daughter and I went through in relation to my pulling her out of school. I have had SO MUCH SHAME, because of this. Thank you for this topic!

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