Elemental Evan

By: Evan Roberts
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  • Summary

  • The Elemental Evan Podcast is your go-to source for holistic health, mindful living, and practical wellness strategies. Hosted by wellness enthusiast Evan, this podcast explores the connection between mind, body, and nature, bringing you insightful conversations and actionable tips to optimize your well-being. Whether it’s stress management, gut health, breathwork, or ancient healing practices, The Elemental Evan Podcast bridges modern science with timeless wisdom to help you live a more balanced and vibrant life. Tune in for expert interviews, solo deep dives, and easy-to-implement lifestyle
    Evan Roberts
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Hygiene & Healthy Living
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Episodes
  • 211. Unlocking True Health: Metabolism, Community & Holistic Wellness with Justin Nault

    211. Unlocking True Health: Metabolism, Community & Holistic Wellness with Justin Nault
    Mar 10 2025
    What does true health look like? In this episode, I sit down with Justin Nault, health coach and founder of Clovis, to break down the biggest myths in nutrition and fitness while sharing practical steps to transform your health.We discuss why reproductive ability is a key marker of health, how caloric restriction isn’t the answer, and why community and personal growth play a bigger role in well-being than you might think. Justin also shares insights on fasting for metabolic health, the dangers of seed oils, and why prioritizing protein intake is crucial for optimal wellness.Plus, Justin opens up about his personal journey, including the impact of his niece Savannah’s health struggles and his own experiences with dry fasting and plant medicines. Whether you're looking to optimize your hormonal health, metabolism, or overall well-being, this episode is packed with science-backed insights and actionable advice you can implement today!What We Cover in This Episode:💡 Why reproductive health is a true indicator of wellness🏋️‍♂️ The myths of caloric restriction & why mainstream dieting is flawed🌱 How a nutrient-dense diet supports metabolic function🥑 Why seed oils are harmful & how to eliminate them from your diet🚶‍♂️ The benefits of short walks after meals for digestion & blood sugar🧘‍♀️ The role of intentional community & personal growth in health🕉️ Justin’s experiences with fasting, dry fasting & plant medicineKey Takeaways:Timestamps & Topics:✅ Reproductive health is a sign of optimal wellness✅ Caloric restriction can slow metabolism & harm long-term health✅ Eliminating seed oils reduces inflammation & supports metabolic function✅ Fasting, when done correctly, can enhance longevity & stem cell production✅ Short walks after meals help regulate blood sugar & improve digestion✅ Community & personal growth are essential to overall well-beingTimestamps & Topics:00:16 Meet Justin Nault02:20 Where to Connect with Justin Nault02:26 Lineage and Kokora04:47 The Role of Community in Health & Wellbeing07:02 Personal Growth & the Importance of Authenticity10:53 How Family Dynamics Shape Our Health & Mindset18:16 Spiritual Breakthroughs, Psychedelics & Manifestation31:12 Justin’s Health Journey & Founding Clovis34:26 Savannah’s Story & the Transformative Power of Nutrition41:44 Challenging Mainstream Medicine & Common Myths48:27 The Problem with Caloric Restriction & Fasting Insights01:06:10 Women’s Hormonal Health & Metabolism Optimization01:19:14 3 Actionable Steps to Transform Your HealthLinks & Resources:Support the Show:🔗Connect with Justin Nault on Instagram → [Insert Link]🔗Check out Clovis! → [Insert Link]🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!⭐ Subscribe & leave a review to support the podcast!⭐ Share this episode with a friend who wants to improve their health!Links & Resources:Support the Show:
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    1 hr and 24 mins
  • 210. Top Supplements Everyone Should Take.

    210. Top Supplements Everyone Should Take.
    Mar 3 2025

    What We Cover in This Episode:

    Episode Summary:Are supplements really necessary, or can we get all our nutrients from food? In this episode, I break down the truth about supplements, which ones are worth taking, and how to choose high-quality products for your health.

    I start by discussing nutrient deficiencies in modern diets, the impact of soil health on food quality, and why personalized testing is the best way to determine your supplement needs. From magnesium and vitamin D3 with K2 to omega-3s, B vitamins, probiotics, and functional mushrooms, I highlight the key supplements most people should consider.

    Plus, I share practical tips on supplementation, how to avoid over-supplementation, and why whole foods should always come first. Whether you're just getting started or looking to optimize your routine, this episode will help you make informed choices about your health!


    Timestamps & Topics:

    🥗 Why modern diets often lack essential nutrients

    🧐 The importance of testing before supplementing

    💊 Top supplements to consider & their benefits

    ❌ How to avoid low-quality supplements & over-supplementation

    🌱 Why whole foods should be your foundation



    00:00 Welcome to the Elemental Evan Podcast

    00:18 The Truth About Supplements: What You Need to Know

    01:09 Why You Should Test for Nutrient Deficiencies First

    02:51 How Modern Farming Impacts Food Nutrition

    06:51 Key Supplements for Better Health

    07:03 Magnesium: Why Most People Are Deficient

    09:46 Vitamin D3 & K2: The Sunshine Nutrients

    13:08 Omega-3s: Reducing Inflammation & Supporting Heart Health

    15:50 B Vitamins: Boosting Energy & Nervous System Function

    16:42 Zinc & Other Essential Minerals

    18:56 Probiotics: The Gut Health Game Changer

    22:51 Functional Mushrooms: Nature’s Superfoods

    25:38 Protein: The Building Block of Life

    28:47 Multivitamins: Are They Necessary?

    33:59 Final Thoughts & Recommendations


    Key Takeaways:

    ✅ Supplements should support a healthy diet, not replace it

    ✅ Nutrient testing helps you personalize your supplement routine

    ✅ Quality matters—avoid low-grade, synthetic supplements

    ✅ Whole, nutrient-dense foods should always come first


    Links & Resources:Support the Show:

    🔗 Product Recommendations & Discounts → 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off!

    🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.

    🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

    🔗 Follow Evan for More Health & Wellness Tips → Elemental Evan Instagram

    Elemental Evan Youtube Page



    ⭐ Subscribe & leave a review to help more people discover the podcast!

    ⭐ Share this episode with a friend looking to optimize their health!

    🎙 Listen now & start making smarter supplement choices! 🎙
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    38 mins
  • 210. Unlocking the Power of Glutathione with Dr. Nayan Patel

    210. Unlocking the Power of Glutathione with Dr. Nayan Patel
    Feb 24 2025
    Could glutathione be the missing link in your health journey? In this episode, I sit down with Dr. Nayan Patel, a leading expert in glutathione research, to uncover the critical role of this master antioxidant in liver health, detoxification, and disease prevention. Dr. Patel shares insights from over 11 years of groundbreaking research, leading to a highly absorbable topical glutathione that challenges traditional supplementation methods.We explore how oxidative stress contributes to chronic disease, the challenges of glutathione absorption, and practical ways to naturally boost your levels through diet and supplementation. Plus, don’t miss the heartwarming story of Dr. Patel’s father, whose health transformed.What We Cover in This Episode:🧪 What is glutathione? Why it’s crucial for your body🌿 The role of glutathione in detoxification and liver health🔬 Dr. Patel’s innovative research and breakthroughs in bioavailability💊 Why traditional glutathione supplements may not work🥦 How to boost glutathione levels naturally through diet and lifestyle❤️ A personal story of healing using glutathioneKey Takeaways:✅ Glutathione is the body’s most powerful antioxidant, protecting against oxidative stress.✅ Liver health & detoxification depend on maintaining adequate glutathione levels.✅ Traditional glutathione supplements often have poor absorption—this topical formula offers a better alternative.✅ Food choices matter—certain nutrients can naturally boost glutathione production.✅ Being proactive about your health can help prevent serious diseases down the road.Timestamps & Topics:00:34 Meet Dr. Nayan Patel & the Power of Glutathione01:32 Dr. Patel’s 11-Year Research Journey02:52 Glutathione’s Essential Functions in the Body10:03 How Glutathione Supports Liver Health & Detoxification14:48 Best Ways to Improve Your Glutathione Levels Naturally21:09 The Challenges of Glutathione Supplementation24:30 Breakthrough in Topical Glutathione Absorption34:22 Clinical Trials & Immune System Benefits41:35 Listening to Your Body & Understanding Nutrient Needs45:53 Mindful Eating & Boosting Antioxidants Through Food49:55 The Role of Glutathione in Preventative Health01:02:38 A Personal Story of Transformation with Glutathione01:15:04 Final Thoughts & How to Get StartedLinks & Resources:🔗Learn more about Dr. Nayan Patel & his research 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!🔗Connect with Dr. Patel on InstagramSupport the Show:⭐ Love this episode? Subscribe, rate & review to help spread the word!⭐ Never miss an episode—hit follow for more health & wellness insights.⭐ Share this episode with someone who needs to optimize their health!⭐ Connect with me on Instagram @elemental_evan⭐ Check out the Elemental Evan Podcast on YoutubeThis podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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    1 hr and 16 mins

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