• Eat Healthy Realistically - Episode 10

  • Jul 8 2022
  • Length: 1 hr and 11 mins
  • Podcast

Eat Healthy Realistically - Episode 10

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  • Summary

  • Welcome to episode 10! of The Urban Village with your host Chief Hope Dealer- Shawana Carter, cohost Jay Jay Reynolds and Tamique Akins. 

    We are moving into the hot summer months and it's time to shift our attention to our physical health. In this episode we are talking about some ways to eat healthy in a realistic way. As the cost of food continues to rise, we have to get a little creative about what healthy options are really food options for us. Your time is important, we are hoping to provide some quick easy alternatives to include in your healthy summer diet.

    It's absolutely hilarious to hear some of the perspectives of the healthy food options we're discussing. Your road to a healthy lifestyle is often a funny one, be brave and get ready to get your ab workout in laughs today. Don't 'forget to thank The Urban Village for this free workout, lol.

    Live a little, Laugh a little and press play to laugh some more!
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