• Ease With Food Podcast: For Disordered Eating Recovery + a Happy Relationship With Food and Self

  • By: Shannon Western
  • Podcast

Ease With Food Podcast: For Disordered Eating Recovery + a Happy Relationship With Food and Self

By: Shannon Western
Listen for free

  • Summary

  • The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western, a registered nutritionist, ACCPH therapist, and ED recovery coach. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between. This is not a substitute for 1-1 support from medical, nutritional, or mental health professionals.
    Shannon Western
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Hygiene & Healthy Living
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Episodes
  • 80. Realistic Sleep Strategies 🌚🛌

    80. Realistic Sleep Strategies 🌚🛌
    Oct 18 2024

    Connect with me:

    Follow me on Instagram ⁠⁠here⁠⁠

    ⁠My ⁠website⁠⁠

    Work with me or the team [1-1 support] ⁠⁠here⁠⁠


    ⭐️FREE GIFT⭐️

    Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!

    Here's how:

    • Rate + review my podcast on Apple Podcasts

    • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]

    • I’ll send you back your copy of the guide as a thank you for supporting the pod
    Show more Show less
    23 mins
  • 79. The 3 Pillars of Disordered Eating Recovery🙏🏗️

    79. The 3 Pillars of Disordered Eating Recovery🙏🏗️
    Aug 28 2024

    In this episode, I outline the three pillars of recovery and what's involved in each. I hope it's helpful to see your roadmap to recovery!


    Connect with me:

    Follow me on Instagram ⁠here⁠

    My ⁠website⁠

    Work with me or the team [1-1 support] ⁠here⁠

    ⁠⁠Join my free VIP mailing list for exclusive email support⁠⁠


    ⭐️FREE GIFT⭐️

    Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how:

    • Rate + review my podcast on Apple Podcasts or Spotify
    • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]
    • I’ll send you back your copy of the guide as a thank you for supporting the pod
    Show more Show less
    19 mins
  • 78. Life Upgrades That Don't Focus on Food and Body Stuff

    78. Life Upgrades That Don't Focus on Food and Body Stuff
    Aug 7 2024

    I dive into ways you can set goals and intentions and "upgrade" your life without it being food/body-focused. I give 10 examples with lots of little ideas in each.


    Connect with me:

    Follow me on Instagram ⁠here⁠

    My ⁠website⁠

    Work with me or the team [1-1 support] ⁠here⁠

    ⁠⁠Join my free VIP mailing list for exclusive email support⁠⁠


    ⭐️FREE GIFT⭐️

    Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how:

    • Rate + review my podcast on Apple Podcasts or Spotify
    • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]
    • I’ll send you back your copy of the guide as a thank you for supporting the pod
    Show more Show less
    25 mins

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