• EP 8 Certified Yoga Instructor and Zen Casa Founder Francisco Ramos

  • Dec 13 2023
  • Length: 39 mins
  • Podcast

EP 8 Certified Yoga Instructor and Zen Casa Founder Francisco Ramos

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  • Summary

  • On a new Of a Certain Age - OACA, Hosts Steve V Rodriguez and Kodi Maurice Doggette welcome certified yoga instructor and Zen Casa founder, Francisco Ramos to the show!
    • Ramos talks the inception of Zen Casa and the retreats in places like Bali and Puerto Vallarta
    • Day in the life of a retreat with plenty of space and time to reflect and develop community
    • Exploring our spiritual selves
    • The power of meditation and how to make it work for you
    • Sound Baths - what are they and what is actually happening
    • Inclusivity and the various classes and retreats to consider
    Visit Zen Casa - zencasa.net
    Follow Zen Casa on IG: @zen_casa
    Follow Franciso on IG: @framos0804
    Follow Of a Certain Age on IG: @ofacertainagepod
    Follow Steve V on IG: @iam_stevev
    Follow Kodi on IG: @mistahmaurice
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