In this episode, Jamie and Yaz chat with Dr. Navaz Habib, a leading expert in functional medicine, author of Uprade Your Vagus Nerve, and host of the Health Upgrade Podcast. Dive deep into the vagus nerve, how it connects to overall wellness, and learn actionable tips to enhance your body’s natural healing capabilities.

Highlights from this episode include:

• The vagus nerve’s key role in the nervous system

• Simple ways to stimulate your vagus nerve, like breathing, gargling, and humming

• How wearable devices and nerve stimulators can boost health

• The vagus nerve’s effect on gut-brain communication and digestion

• Its role in balancing hormones, reducing stress, and improving HRV

• Exciting research on anti-aging and cognitive benefits of vagus nerve stimulation

• Dr. Habib’s new course and more!

Tune in to learn how you can harness the power of your vagus nerve to lead a healthier, more balanced life!

Stay connected with Dr. Navaz Habib and explore his work:

• Website: drnavazhabib.com – Dive into his health tips and programs.
• Instagram: @drnavazhabib – Follow for wellness inspiration and fun health hacks!
• Upgrade Your Vagus Nerve book: Buy the book here: https://shorturl.at/98s6a – Learn how to optimize your health through simple, science-backed strategies!

Take Navaz's free 10-day Vagus Nerve Jumpstart course! https://www.drnavazhabib.com/Jumpstart-Vagus