The Drama Dialogues Podcast – Episode with Sigourney Gates

Welcome to another episode of The Drama Dialogues Podcast, where we explore inspiring stories and thought-provoking discussions. This week, host Jenny is joined by Sigourney Gates, the owner of the award-winning Breedon Priory Health Club and The Spa at Breedon Priory. Together, they discuss fitness, business ownership, sustainability, and personal growth.

🛤 Sigourney’s Journey into Health & Wellness

How Sigourney transitioned from being a fitness enthusiast to the owner of a prestigious health and wellness business.

💪 The Importance of Fitness Consistency (8:39)

Jenny and Sigourney discuss the challenges of staying consistent with fitness and how members at Breedon Priory have overcome obstacles to maintain a regular routine. They highlight the mental and physical benefits of staying active.

📈 From Gym Member to Business Owner (23:16)

Sigourney shares her experience of shifting from being a gym member to leading the business, managing former colleagues, and the key lessons she’s learned along the way.

🌱 Sustainability in the Spa Industry (48:17)

A look into how Breedon Priory is incorporating sustainability into its spa design and operations while maintaining a luxurious experience.

🏋️‍♀️ Advice for Those New to Fitness (50:32)

Practical tips for beginners who feel intimidated about joining a gym, including how to find the right environment and start small.

🌍 Reflections on the Pandemic (1:08:39)

Sigourney opens up about her personal growth during COVID-19 and why, despite the challenges, she would relive that period for its valuable lessons.

If you're passionate about fitness, business, and personal development, this episode is packed with insightful advice and inspiration. Whether you're looking to stay motivated in your fitness journey, gain insights into business leadership, or explore work-life balance, Sigourney’s story will leave you feeling empowered.

🎧 Tune in now and join the conversation!

Gym Website: https://breedonprioryhealthclub.co.uk/

Spa Website: https://breedonprioryspa.co.uk/

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