• EHP 54 | Unlock Your Fitness Potential: Navigating the Cardio vs. Strength Training Conundrum.

  • Sep 26 2023
  • Length: 57 mins
  • Podcast

EHP 54 | Unlock Your Fitness Potential: Navigating the Cardio vs. Strength Training Conundrum.

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  • Summary

  • Join the conversation as we try to understand Science vs. Practice: The Real Deal on Cardiovascular and Strength Workouts.

    Navigating the Cardio vs. Strength Training Conundrum

    - We delve into the challenge of balancing cardiovascular and strength training for optimal fitness.

    - We emphasize the importance of understanding our specific fitness goals and the problems we aim to solve.

    - There's no one-size-fits-all solution, necessitating the management of a dichotomy between various training modalities.

    - Balancing short-term aesthetic goals with long-term health objectives is key for us.

    - We discuss the oversimplification of fitness advice and the limitations of scientific studies.

    - We stress the need to fill different "buckets" of fitness, including endurance, strength, and mobility.

    - A well-rounded approach to overall health and fitness is what we encourage.

    - We urge you to find a balance tailored to their goals and lifestyles, acknowledging that every approach has associated costs.

    Thank you for listening please subscribe and share, a review would also be great to help spread the word. The Elemental Protocol - Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig Download the free fat loss guide: https://www.elementalhealth.co/fatloss/ Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick htts://facebook.com/fitleandad Find Matt Strong on Instagram https://www.instagram.com/strongerbynurture/
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