My guest in this episode is Carrianne Dukes, returning to the channel to reverse roles and ask me questions on all things health and fitness.

This light hearted and honest discussion provides answers and solutions to a range of topics, requested by Carrianne, from body weight reduction and navigating the inevitable plateau in exercise, to battling low moods or addictions.

During the Q and A, you may here something that resonates with you personally or even a work colleague, family member or friend.

With this in mind, perhaps you could reflect on past decisions or choices that have negatively effected your health and what you could do to either reduce or even completely reverse the aforementioned decisions.

As a professional trainer I've witnessed a multitude of scenarios that can lead to poor or sub standard physical and mental health, after thousands of appointments over the past 17 years, since qualifying in sports massage therapy and personal training.

Some of my experiences and answers may seem too simple or 'easy' and not exotic enough compared to the deluge of internet sensations / flavor of the month solutions, available on various platforms, however my mantra remains.....do the simple things, consistently folks.

My thanks goes out to Carrianne for joining me and taking time out from her busy work / life schedule, of which I'm grateful for.

Enjoy the discussion and hop over to YouTube to watch the video.

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Thanks for listening