• E82-Stop waiting to start exercising

  • Feb 11 2025
  • Length: 12 mins
  • Podcast

E82-Stop waiting to start exercising

Listen for free

View show details

  • Summary

  • In this short episode, I send out a reminder to stop procrastinating, when it comes to starting your health improvements.

    Mid February and we still see and hear of a work colleague, friend, family member or neighbor claiming to start getting fit......next month....

    This is the norm for the majority of people who habitually avoid the mild or moderate discomfort of starting their weight loss or body fat reduction plan.

    Often the reasons to delay exercising and improving nutritional intake range from the winter weather and post Christmas blues to 'my friends won't exercise with me' or I'm waiting for my beach holiday in July to start losing weight'.

    Our physical health is without question the most important thing in life, as without it, we are venerable to a multitude of illnesses, injury, emotional distress and in some cases, social exclusion.

    This episode may seem abrupt, harsh or jarring, but it's coming from a place of care, experience and professional practice.

    Folks, don't delay your health kick, start today - not tomorrow.

    Watch the full episode on YouTube, listen on Spotify, Amazon Music and Apple Podcasts.

    Please share the channel, to help it grow and receive more free content.

    Thanks for listening.

    Show more Show less
Show more Show less

What listeners say about E82-Stop waiting to start exercising

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available