In this discussion, I share my ten tips for a healthier start to your new year.

Historically January is subject to a deluge of good, but short lived healthy intensions, from quitting smoking and alcohol to starting exercise and high quality nutrition.

Whilst these are the most common healthy promises, they are also frequently curtailed by the person in question, due to lack of motivation, poor self discipline, time constraints and or various other factors.

During my career in Personal Training, I often suggest a client, new or existing focus on one adjustment to start with in January, allowing for higher probability of success, meaning the client is still on course with his or her chosen factor in health improvements.

Should the client maintain the motivation and discipline past approximately 12 weeks or more, its statistically proven to continue into the second quarter of the year, which by then the healthy habit could be the norm and not simply a 'new year, new me' fad.

Take a listen to my ten suggestions and be realistic with your health goals by way of picking one or two from the list and good luck with your efforts.

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Happy new year and thanks for listening.