• E60: Holding Yourself to a Higher Standard Without Becoming a Dickhead

  • Jan 24 2025
  • Length: 24 mins
  • Podcast

E60: Holding Yourself to a Higher Standard Without Becoming a Dickhead

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  • Summary

  • In this episode, I dive into how we can aspire to high standards in our hybrid training journeys without being overly harsh on ourselves.

    I break down a five-step process for training purposefully and adaptively, without overcommitting or succumbing to guilt, burnout or hustle culture.

    We can dream big with our fitness, but we also need to be kinder in our self-talk, and be compassionate with ourselves in the process.

    Link to submit a question or topic for future episode: https://forms.gle/hot8uQmVMjjKLRru6

    Apply now for my Fast and Ferocious Hybrid Lift and Run Program, where we combine strength training and running to transform you into a ferocious monster! https://www.fuzzcultureclub.com/fastandferocious

    00:59 On Being A Jerk...

    04:02 There's No Shame In Dreaming Big

    10:09 Training with Purpose On Your Terms

    10:52 Make A Choice In Line With Your Goals

    11:28 Get Real With Yourself

    12:11 Don't Overcommit

    13:24 Do The Things You Said You Would

    14:40 Addressing Guilt in Training

    15:35 Adapting Training to Life's Demands

    19:59 Balancing Ambition with Self-Compassion
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