I sit down with my friend James, an online and in-person coach. We explore how our love for emo music and weightlifting intertwined and shaped our lives. We dive into the challenges of feeling like outsiders in both music and sports during our school days and how lifting weights became a tool for emotional regulation and confidence-building. Our conversation uncovers the surprising parallels between expressing angst through emo music and finding solace in the gym. Whether you're reminiscing about your teenage emo phase or looking for motivation to hit the weights, this episode is a heartfelt chat that underscores the enduring impact of the emo culture on our fitness journeys. Enjoy!

If this episode is leaving you fired up and ready to dig into some training (sound tracked by the best throwback emo of course) apply now for my Fast and Ferocious Hybrid Lift and Run Program, where we combine strength training and running to transform you into a ferocious monster! https://www.fuzzcultureclub.com/fastandferocious

Find James over on Insta at @finalpushfitness

02:09 Discovering Emo Music

04:18 Gateway Bands and Early Influences

07:10 Live Concert Experiences

09:21 Emo Heartthrob Bands

13:30 Parents and Music

21:11 Transition to Fitness

21:26 Challenges in Sports and Emo Identity

33:03 Early Motivations and Habbo Hotel

35:18 Navigating Early Gym Experiences

37:53 Finding a Gym Buddy

39:20 Music and Fitness: A Surprising Connection

41:24 Emotional Regulation Through Exercise

44:44 The Role of Therapy and Medication

52:18 Fitness Industry Insights

01:01:26 The Power of Emotional Expression

01:05:34 Reflecting on the Past